🫐 COLORADO STATE INSPIRED-SMOOTHIE

Sunset Berry Smoothie

History

Colorado’s mountains are home to wild blueberries, strawberries, and raspberries that thrive in the cool alpine climate. This smoothie draws inspiration from those bright, high‑altitude berries and the soft colors of a Colorado sunset — blending purples, pinks, and peach tones into a creamy, refreshing drink that feels like a sip of the Rockies.

Fun Fact

Colorado’s elevation affects how fruit grows — berries often develop more concentrated flavor due to cooler nights and intense sunlight. That’s why Colorado‑grown berries are known for their deep color and bold sweetness.

Recipe

• 1 cup frozen blueberries
• ½ cup frozen strawberries
• ½ fresh or frozen peach (or ¼ cup peach nectar)
• ½ cup vanilla yogurt or coconut yogurt
• ½ cup milk or water
• 1–2 tsp honey or agave
• Ice as needed
• Garnish: berry swirl, peach slice, or mint

Instructions

1. Add blueberries, strawberries, peach, yogurt, and liquid to a blender.
2. Blend until smooth and creamy.
3. Add honey or agave to taste.
4. Adjust thickness with more liquid or ice.
5. Pour into a tall glass and garnish with a peach slice or berry swirl.

Flavor Profile

This smoothie is creamy, fruity, and mountain‑bright. The blueberries bring deep color and richness, the strawberries add sweetness, and the peach gives it a warm, sunset‑soft finish. It’s refreshing, cozy, and perfectly balanced.

Serving Suggestions

Serve in a tall glass with a pastel‑soft berry swirl for a Colorado sunset look. Add a peach slice or a skewer of berries for a simple garnish. It pairs beautifully with breakfast, brunch, or any cozy afternoon treat.

Nutrition Estimate (per 1 smoothie, approx. 12–14 oz)

Calories: ~210 Protein: 6 g Fat: 3 g Carbohydrates: 45 g Fiber: 5 g Sugars: 35 g Vitamin C: 80% DV Calcium: 15% DV Potassium: 10% DV

Nutrition Disclaimer

Nutrition values are estimates and may vary based on ingredients and preparation.

State Desserts Series

This recipe is part of the Global Cravings 50‑State Series, celebrating iconic flavors and regional favorites from coast to coast.

💗 Pairing Paragraph

For the full Colorado experience, pair this smoothie with the Palisade Peach Upside‑Down Cake. The creamy berry blend adds a cool, refreshing contrast to the cake’s warm peach sweetness, while the peach notes in both recipes tie the flavors together. Add the Colorado Peach Ginger Fizz to complete the trio and bring the bright, sunset‑inspired colors of Colorado to your table.